Bath salt is a wonderful wellness item and you can make your own Lavender oil bath salt in a real DIY fashion. We will be using essential oil to promote relaxation and inner peace. So create your own home spa-like experience and treat yourself after a long day of work with a soothing warm cleansing bath with the sweet flowery scent of lavender.
Sometimes you just need to treat yourself and take some time out of a busy week schedule to just indulge in a luxurious home spa. You need to release that tension in your shoulder and body and let go of stress, worries and frustrations. It can sometimes be difficult to find the right time for this, but once in a while we need to take the time to just relax and enjoy ourselves.
Too often, we postpone our own happiness and we forget to take care of ourselves. This only contribute to our stress and anxiety, and at some point, it will be too much. So priorities your own happiness and well-being by setting aside days where you are going to treat yourself and allow yourself to just relax. Taking a hot bath with some calming lavender bath salt is one way of doing this, and one very simple, yet effective, way.
How to Make Lavender Bath Salt?
So how do you make your own DIY essential oil bath salt from scratch? Here is a way for you to create your own bath salt. You can choose other oils if lavender is not your preferred scent. But choose one that promotes relaxation and healing. Lavender is great for bath salt as it promotes relaxation and calmness by lowering your blood pressure and brain waves. It stimulates your parasympathetic nervous system and allows you to relax. Lavender has therefore become the most popular choice for relaxation and sleep, as it has such a natural soothing and sedative effect on the body and mind.
So here is how to make your very own bath salt in 6 simple steps:
Step 1 – Take a bowl and add 1 ½ cup of Epsom salt
Step 2 – Add ¼ cup of baking soda
Step 3 – Add ¼ cup of sea salt
Step 4 – Then add about 10 drops of lavender essential oil
Step 5 – You can add some food coloring to give the bath salt a more appealing look
Step 6 – Mix it all together and then you are ready for your bath.
Making your own bath salt is very easy and this way you will get the scent you like. So give yourself some time to just detach from your busy life and simply relax.
Here is a starter kit of essential oils from Amazon (affiliate link)