Constipation is becoming more and more common, as our modern lifestyle includes more processed food, more stress and less exercise. Constipation is something we will all experience from time to time, but there are some great ways you can help you stomach and either alleviate or prevent constipation. These ways mentioned here will only include natural medication-free methods, focusing entirely on your diet and what types of foods that will help. So here are 5 ways on how you can get rid of constipation.
1 – Water
The number one way to alleviate constipation, is to drink more water. We need about 2 liters of water on a daily basis (depending on our activity level), but most people fail to give their body what it needs. We are all guilty of this, as 2 liters can seem like a lot, especially in the wintertime, when we are not sweating and losing water in the same amounts as in the summertime. But our digestive system still needs water to make the stool nice and lean. So make sure to drink enough water if you are looking for a way on how to get rid of constipation in a natural and health improving way.
2 – Prunes
Eat some prunes… that seems to be the number one advice you hear. But there is a good reason why prunes are so popular to alleviate constipation. Prunes contain a high amount of the sugar alcohol sorbitol, which is what gives them their sweet taste. But sorbitol also works as a laxative and stimulates bowel movements by drawing fluid into the intestines.
3 – Whole Grain
Always try to go for products that contain whole grains instead of white wheat products. Whole grain products are rich in fibers, which is the key ingredient for a healthy stomach. Fibers draw fluid into the stool, causing it to be softer and leaner. This allows it to move easily through your intestines. Whole grains can be found in many different types of foods, and instead of choosing white bread, try the whole grain version instead. Instead of the regular white pasta, choose the whole grain version. And instead of white pizza dough, choose the whole grain version.
4 – Brown Rice
Brown rice is a wonderful substitute for white rice, as they contain far more fibers than white rice. This is necessary to create a healthy environment in your digestive system, causing your stool to be leaner and helps alleviate constipation. So why not replace your white rice with brown rice… they taste almost the same.
5 – Chia Seeds
Chia seeds are becoming very popular and more and more recipes include these magnificent seeds. There are so many health benefits to chia seeds, but one great benefit of eating these seeds, is that they help create a nice lean stool. The seeds contain a great amount of fibers and absorb a lot of water. This makes the stool softer and easier for the intestines to pass. Another attributes of these wonder-seeds is that they make you feel full faster. This will keep you from overeating, which can cause constipation.
So these were 5 ways on how to get rid of and alleviate constipation in a natural and healthy way by changing your diet. So choose foods that will promote bowel movements.
Love and Light!