Your solar plexus… Your inner sun. The center of your being and the center of your energy and drive. If you have a low self-esteem and are easily controlled and…
Category: Health
Finding the right yoga mudra is not easy if you do not know about the many hand positions out there and how they can benefit you and your practice. Hand…
Start your morning in a positive and effective way with a meditation and a positive affirmation. How you start your day determines how your entire day is going to be….
Meditation is not just something Tibetan monks practice way up on the mountains. Meditation is something that can greatly benefit your life, even if you only practice for 5 or 10…
Lavender essential oil is one of the most popular oils out there, and with good reasons, since this oil has so many great health improving benefits and can increase your…