Do you have difficulties falling at sleep at night, but don’t wish to take any sleep medication? Sleeping disorders and insomnia is a major problem today, and many people suffer…
Category: Health
Binaural beats are great for helping your mind and body to calm down and relax. Your brain will naturally sync to the low frequency of the beats and thereby help…
A diffuser is used for aromatherapy to spread the sweet aromas of essential oils, creating a healing and cleansing environment. There are many diffusers on the market and it can…
Vitamin C… the key to a healthy body. You probably hear again and again how important vitamin C is for the body and how you need to eat more of…
Constipation is becoming more and more common, as our modern lifestyle includes more processed food, more stress and less exercise. Constipation is something we will all experience from time to…
Illness and disease have a much tougher time living in a body that is balanced and free of stress. Being balanced and calm can help boost the immune system, and…
HIIT workout has become extremely popular over the past couple of years and is a great metabolism booster. This workout strategy is so timesaving and will fit perfectly into everyone’s…
Why do you need Vitamin C? Vitamin C plays a vital part in your overall health, and Vitamin C deficiency can cause serious problems in your body and can in…
Essential oils are the earth’s natural medicine, and they can be used for almost everything from skin care, to alternative treatment of illnesses and conditions. One particularly popular oil is…
You lie in your bed, watching the alarm clock. You turn from side to side getting more and more restless. The minutes and hours are passing by quickly, and you…