Binaural beats have become a popular tool for meditation and spiritual work, as they help the body and mind to relax, making it easier to enter a deep state of…
Category: Health
If you are in to yoga and meditation and practice it on a regular basis, then you may won’t to learn how you can further improve the experience using the…
The third eye chakra is a mysterious part of your spiritual body. It allows you to connect with your spiritually, intuition and higher self… It opens the door to the…
Oil pulling… cheap, easy and effective. Those are the three words that can describe this secret tool to an improved oral hygiene, as many people have had extraordinary results from…
Essential oils are becoming very popular, and you can use these magical oils for almost everything from skincare, pain relief and sleep. One of the greatest effects of these oils is…
Do you struggle to fall asleep at night, and toss and turn for hours before you are finally able to get a few hours of sleep? Sleep is one of…
So Hum meditation chant, is a mantra that is used in both mediation and yoga. The mantra is Sanskrit and means “I Am That”. If you are a Christian, then…
Binaural beats have become extremely popular, and they are used for anything from meditation, relaxation, sleep, to concentration and study. The way the beats work, is that your brain creates this…
Kapalbhati is a yoga breathing technique and is Sanskrit for shining scull. This type of yoga breathing exercise, is great for strengthening and toning your abdominal muscles, giving you a…
Ketogenic diet dates back to around 1900 as a treatment for epilepsy and has since become one of the most popular forms of diets. The Keto diet is a low…