It is time for a poop-talk! Constipation is a very common condition and is greatly influenced by our lifestyle. Food, exercise and water intake are all contributing to ether a healthy or unhealthy digestive system.Continue reading
Category: Health
How Oil Pulling can Save Your Teeth: The Secret Tool to a Brilliant Oral Hygiene
Oil pulling… cheap, easy and effective. Those are the three words that can describe this secret tool to an improved oral hygiene, as many people have had extraordinary results from this technique. You may alreadyContinue reading
Keto Foods – Keto Diet Food List
Ketogenic diet dates back to around 1900 as a treatment for epilepsy and has since become one of the most popular forms of diets. The Keto diet is a low carb diet, but what separatesContinue reading
Best Sources of Vitamin C in Foods
Vitamin C… the key to a healthy body. You probably hear again and again how important vitamin C is for the body and how you need to eat more of it to keep the doctorContinue reading
5 Ways on How to Get Rid of Constipation
Constipation is becoming more and more common, as our modern lifestyle includes more processed food, more stress and less exercise. Constipation is something we will all experience from time to time, but there are someContinue reading
HIIT Workout – Metabolism Boosters to Lose Weight in Less Time
HIIT workout has become extremely popular over the past couple of years and is a great metabolism booster. This workout strategy is so timesaving and will fit perfectly into everyone’s life. Going to the gymContinue reading
7 Signs of Vitamin C Deficiency and that You Are Not Getting Enough
Why do you need Vitamin C? Vitamin C plays a vital part in your overall health, and Vitamin C deficiency can cause serious problems in your body and can in rare cases lead to Scurvy.Continue reading
11 Life Hacks on How to Fall Asleep
You lie in your bed, watching the alarm clock. You turn from side to side getting more and more restless. The minutes and hours are passing by quickly, and you know you soon have toContinue reading