Your solar plexus… Your inner sun. The center of your being and the center of your energy and drive. If you have a low self-esteem and are easily controlled and…
The internet is going crazy over the new fidget spinners… A tool for kids and adults who fidget. Beside being the new trend, the fidget spinner can also relieve stress…
Make your own candle with essential oils for aromatherapy and relaxation. Essential oils have many great healing properties, and by adding them to candles allows the oil to spread out…
Finding the right yoga mudra is not easy if you do not know about the many hand positions out there and how they can benefit you and your practice. Hand…
Bath salt is a wonderful wellness item and you can make your own Lavender oil bath salt in a real DIY fashion. We will be using essential oil to promote…
Start your morning in a positive and effective way with a meditation and a positive affirmation. How you start your day determines how your entire day is going to be….
Do you feel anxious in social situations? Does your heart beat faster when you walk into a room filled with people or when attention is directed your way? Do your…
Meditation is not just something Tibetan monks practice way up on the mountains. Meditation is something that can greatly benefit your life, even if you only practice for 5 or 10…
Lavender essential oil is one of the most popular oils out there, and with good reasons, since this oil has so many great health improving benefits and can increase your…
Mother’s Day is just around the corner and this is the time where we show our mothers how grateful we are for all the things they have done for us….