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Solar Plexus Chakra Healing and Balancing

Solar Plexus Chakra Healing and Balancing

  • admin
  • 16. May 201730. July 2017

Your solar plexus… Your inner sun. The center of your being and the center of your energy and drive. If you have a low self-esteem and are easily controlled and…

Fidget Spinner for Stress Relief, Concentration and ADHD

Fidget Spinner for Stress Relief, Concentration and ADHD

  • admin
  • 16. May 201730. July 2017

The internet is going crazy over the new fidget spinners… A tool for kids and adults who fidget. Beside being the new trend, the fidget spinner can also relieve stress…

How to Make an Essential Oil Candle for Aromatherapy

How to Make an Essential Oil Candle for Aromatherapy

  • admin
  • 14. May 201730. July 2017

Make your own candle with essential oils for aromatherapy and relaxation. Essential oils have many great healing properties, and by adding them to candles allows the oil to spread out…

Top 8 Yoga Hand Mudras and How to Do Them

Top 8 Yoga Hand Mudras and How to Do Them

  • admin
  • 13. May 201730. July 2017

Finding the right yoga mudra is not easy if you do not know about the many hand positions out there and how they can benefit you and your practice. Hand…

How to Make Lavender Bath Salt for a Home Spa Experience

How to Make Lavender Bath Salt for a Home Spa Experience

  • admin
  • 12. May 201730. July 2017

Bath salt is a wonderful wellness item and you can make your own Lavender oil bath salt in a real DIY fashion. We will be using essential oil to promote…

Morning Meditation and Positive Affirmation

Morning Meditation and Positive Affirmation

  • admin
  • 11. May 201730. July 2017

Start your morning in a positive and effective way with a meditation and a positive affirmation. How you start your day determines how your entire day is going to be….

How to Deal with Social Anxiety using Cognitive Behavioral Therapy

How to Deal with Social Anxiety using Cognitive Behavioral Therapy

  • admin
  • 11. May 2017

Do you feel anxious in social situations? Does your heart beat faster when you walk into a room filled with people or when attention is directed your way? Do your…

26 Reasons Why You Should Start Meditating

26 Reasons Why You Should Start Meditating

  • admin
  • 10. May 201730. July 2017

Meditation is not just something Tibetan monks practice way up on the mountains. Meditation is something that can greatly benefit your life, even if you only practice for 5 or 10…

7 Health Benefits of Lavender Essential Oil

7 Health Benefits of Lavender Essential Oil

  • admin
  • 9. May 201730. July 2017

Lavender essential oil is one of the most popular oils out there, and with good reasons, since this oil has so many great health improving benefits and can increase your…

5 DIY Mother’s Day Gift Ideas

5 DIY Mother’s Day Gift Ideas

  • admin
  • 7. May 201722. June 2017

Mother’s Day is just around the corner and this is the time where we show our mothers how grateful we are for all the things they have done for us….

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