Have you been practicing third eye meditation and have you tried to activate your third eye? Then here is your chance to share your third eye experiences with people with the same interest. People areContinue reading
Essential Oil Recipes for Relaxation
Essential oils are becoming very popular, and you can use these magical oils for almost everything from skincare, pain relief and sleep. One of the greatest effects of these oils is the soothing effect they haveContinue reading
Guided Sleep Meditation and Hypnosis for Insomnia
Do you struggle to fall asleep at night, and toss and turn for hours before you are finally able to get a few hours of sleep? Sleep is one of the biggest topics in today’sContinue reading
So Hum Meditation – I Am That
So Hum meditation chant, is a mantra that is used in both mediation and yoga. The mantra is Sanskrit and means “I Am That”. If you are a Christian, then this might sound familiar toContinue reading
Binaural Beats for Sleep with Ocean Waves
Binaural beats have become extremely popular, and they are used for anything from meditation, relaxation, sleep, to concentration and study. The way the beats work, is that your brain creates this binaural beat as a thirdContinue reading
How to do Kapalbhati Pranayama
Kapalbhati is a yoga breathing technique and is Sanskrit for shining scull. This type of yoga breathing exercise, is great for strengthening and toning your abdominal muscles, giving you a flat tummy, and improving yourContinue reading
Keto Foods – Keto Diet Food List
Ketogenic diet dates back to around 1900 as a treatment for epilepsy and has since become one of the most popular forms of diets. The Keto diet is a low carb diet, but what separatesContinue reading
The Function of the Pineal Gland – What is the Pineal Gland?
So what exactly is the pineal gland and what is it used for? Are you wondering what exactly is the purpose of the pineal gland, and how it can affect you and your spiritual practice.Continue reading
Top 7 Essential Oils for Sleep and Insomnia
Do you have difficulties falling at sleep at night, but don’t wish to take any sleep medication? Sleeping disorders and insomnia is a major problem today, and many people suffer from a bad sleep hygiene.Continue reading
Third Eye Chakra Opening Symptoms
So what happens when you open your third eye chakra? What are some of the opening symptoms you can expect after activating and awakening your third eye chakra. Here is a list of the mostContinue reading