Binaural beats have become extremely popular, and they are used for anything from meditation, relaxation, sleep, to concentration and study. The way the beats work, is that your brain creates this binaural beat as a thirdContinue reading
How to do Kapalbhati Pranayama
Kapalbhati is a yoga breathing technique and is Sanskrit for shining scull. This type of yoga breathing exercise, is great for strengthening and toning your abdominal muscles, giving you a flat tummy, and improving yourContinue reading
Keto Foods – Keto Diet Food List
Ketogenic diet dates back to around 1900 as a treatment for epilepsy and has since become one of the most popular forms of diets. The Keto diet is a low carb diet, but what separatesContinue reading
The Function of the Pineal Gland – What is the Pineal Gland?
So what exactly is the pineal gland and what is it used for? Are you wondering what exactly is the purpose of the pineal gland, and how it can affect you and your spiritual practice.Continue reading
Top 7 Essential Oils for Sleep and Insomnia
Do you have difficulties falling at sleep at night, but don’t wish to take any sleep medication? Sleeping disorders and insomnia is a major problem today, and many people suffer from a bad sleep hygiene.Continue reading
Third Eye Chakra Opening Symptoms
So what happens when you open your third eye chakra? What are some of the opening symptoms you can expect after activating and awakening your third eye chakra. Here is a list of the mostContinue reading
Binaural Beats for Third Eye Activation
Binaural beats are great for helping your mind and body to calm down and relax. Your brain will naturally sync to the low frequency of the beats and thereby help you enter a deep trance-likeContinue reading
Finding the Best Essential Oil Diffuser
A diffuser is used for aromatherapy to spread the sweet aromas of essential oils, creating a healing and cleansing environment. There are many diffusers on the market and it can be quite difficult to findContinue reading
Meditation or Anti-Depressants?
So what is more effective… meditation or anti-depressants? Some people believe that they have to choose between alternative methods and medications, as you can’t possibly do both at the same time for some reason. ButContinue reading
Best Sources of Vitamin C in Foods
Vitamin C… the key to a healthy body. You probably hear again and again how important vitamin C is for the body and how you need to eat more of it to keep the doctorContinue reading