So when can you expect to see some results from your meditation practice. This is a very common desire a lot of us have… to know what to expect and…
I just got a beautiful oil diffuser from my friends, and it creates such a calm and pleasant environment. I decided to place it in my bathroom, as I just…
I just did a very relaxing hara breathing meditation, while listening to some soothing healing music. Breathing from this area (just below your belly button) will almost immediately create such…
If you are on a budget and don’t have a lot of money to spend on gifts, then here are some cheap gift ideas for your girlfriend or friend, that…
How you start your day determines how your day is going to unfold. Don’t leave it up to chance to have a great and productive day, but take control of…
PTSD, or post traumatic stress disorder, is a condition caused by traumatic experiences often seen in veterans, sexual assault victims and people who have been in a serious accident. PTSD…
It is time for a poop-talk! Constipation is a very common condition and is greatly influenced by our lifestyle. Food, exercise and water intake are all contributing to ether a…
Binaural beats can help you relax, as your brain naturally tries to sync with the beats it hears, causing it to slow down, if you are listening to some of…
Speaking in public can be a stressful and terrifying experience for many people, and some even have mild anxiety attacks when they have to speak in front of a larger…
Sleep disorders and insomnia is a problem so common, many people will experience this at some point or in some stressful time in their life. When we don’t get enough…