Binaural beats can help you relax, as your brain naturally tries to sync with the beats it hears, causing it to slow down, if you are listening to some of those deeper brainwaves. Binaural beats can be used for meditation, relaxation and sleep, as they can help you enter a deep state of trance in a natural and effective way. So try these brainwaves as a tool to help you relax.
Binaural Beats for Relaxation
Below is a track of some calming binaural beats taking you from a low alpha state to a delta and into a deep state of relaxation and meditation. You can use this for your practice or to help you fall asleep, if you suffer from insomnia and are looking for a natural way to help you fall asleep. This track is 2 hours long, giving you plenty of time to slowly enter this relaxed state, by allowing your brain to gradually slow down.
To be able to experience the binaural beats, you will need to wear headphones, as each side of the headphones will play a slightly different note. Your brain then makes up a third note, which is the binaural beat, which only works with headphones.
It does not matter how loud you are playing the beats, as your brain can pick up on the sound, even when played at a lower volume. The background sound of nature and bonfire will further help you to relax, as it calms your mind and body, taking you to a peaceful environment inside a quiet forest in the middle of the night.
So when you are ready to either do your meditation practice or go to sleep, you can put on your headphones and start the video. Give your brain and body time to gradually calm down, as it takes time to shift your brainwaves. But after a while your brain will start to sync with the sound created from the track, and it will trick the brain into slowing down naturally.
Love and Light