If you are in to yoga and meditation and practice it on a regular basis, then you may won’t to learn how you can further improve the experience using the worlds natural soothers. Essential oils can help promote relaxation and is a great tool to use to help you relax during meditation and yoga. Essential oils directly stimulates your body and mind, and thereby lowers your blood pressure, heart rate and brainwave activity. And the best thing of all, is that these oils are one hundred percent natural and organic.
The Best Essential Oils for Yoga and Meditation
So if you are interested in trying out essential oils for your yoga and meditation practice, then watch the video below, where you will learn what oils helps with what and how. But here is a short run-through.
If you are looking for something to help you relax, then try using lavender and chamomile. These two essential oils both have a natural sedative effect on the body and mind, and will allow you to completely relax in a natural way.
If you are need help with grounding and centering yourself, then try the essential oils cedarwood and patchouli oil. These two oils can help you calm down, ground yourself and release anxiety and stress from your body and mind.
For Spiritual Awakening
If you are working on spiritual awakening and need something to help you get in touch with your spiritual side, intuition or the universe, you may want to try sandalwood and frankincense
If you are in a situation where you need some emotional or physical healing, you may want to try the cleansing and healing essential oils, myrrh and sage, which are both used in spiritual ceremonies, to cleanse the air and create a healing and positive environment.
Of cause there are many other oils you can try, each with great healing properties. But these were some of the popular choices for meditation, yoga and spiritual awakening. Watch the video for a more in-depth explanation of the different oils and also how you can use them for your practice.
Here is a starter kit of essential oils from Amazon (affiliate link)